O Kegel, Where Art Thou?

Men are encouraged to do kegel exercises after prostate surgery to strengthen the muscles, which line the pelvic floor.  But first, you must locate them and that's a bit tricky. One suggestion is to stop your urine in mid- flow and isolate those muscles.  I do this first thing in the morning to a count of five.  Well, not every morning.  Some mornings. Well, a few mornings. I'm really not a morning person.